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What You Can Expect from Your APS Strategy Session:

  • Specific to you information from one of our coaches on how to make real and lasting change based on what's important to you, without fads or gimmicks. Everyone is different, so you need to discover what will work for you.
  • Actionable, step-by-step advice on how you can achieve your health & fitness goals; whether you want to get stronger, lose weight, improve your nutrition habits, look and feel better, perform at your highest level, or lead a healthier, more satisfying life.
  • The opportunity to sign on as a client and participate in a life-changing, premium program dedicated to your success (and save years of frustration trying to figure out what works for YOU on your own).

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Three Mobility Mistakes: Are These Holding You Back?

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REAL PEOPLE REAL RESULTS

Beth Hope

What made you decide you wanted/needed to start a program?

I am a Track & Field Athlete and was ready to up my fitness level for improved performance in my races.

Roy Perkins

“Ty's program has led to immediate results in my swimming performance, and knowing that he will provide the best possible training framework will go a long way both physically and mentally toward...

Travis Ricks

What made you decide you wanted/needed to start a program?

I had heard a lot of good things about Ty and what he was doing in the amputee community. For years I had been lo...

James Sa

What made you decide you wanted/needed to start a program?

Top tier education and experience is required to elevate an athlete’s performance to the highest level. However...


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Three Mobility Mistakes: Are These Holding You Back?

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Three Mobility Mistakes: Are These Holding You Back?

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Three Mobility Mistakes: Are These Holding You Back?

Our coaches reveal the three principles we use to create Olympic-calibre performance for everyone from beginners to elite adaptive athletes.

*we don't share your personal details with anyone