Coaching


We offer both in-person and remote one-on-one coaching and program design.

We start by:
● Listening to your needs and what you want to accomplish.
● Learning how you live.
● Discovering what’s really important to you.
● Working Together to create your personal exercise and nutrition program, based on your goals, mind-set, physiology and lifestyle.
● Coaching you through the process and inevitable roadblocks along the way to success.

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Change?

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Reach Your Full Potential
Train With APS

Coaching


We offer both in-person and remote one-on-one coaching and program design.

We start by:
● Listening to your needs and what you want to accomplish.
● Learning how you live.
● Discovering what’s really important to you.
● Working Together to create your personal exercise and nutrition program, based on your goals, mind-set, physiology and lifestyle.
● Coaching you through the process and inevitable roadblocks along the way to success.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

Coaching


Our 1:1 coaching is ideal for anyone seeking a truly personalized, high effort – high return fitness program.
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Our one-on-one coaching success stems from:
  • Optimal structure and accountability

    To reach your goals safely and effectively, with all the personalized tools you need for long-term success.

  • A custom-built program

    Using our proprietary Adaptive Functional AssessmentTM, which evaluates your unique muscle imbalances, movement limitations, cardiovascular endurance and sport-specific performance

  • Sequential program design

    Where your program advances every four weeks, because it is the best way to begin building more balanced strength throughout your body.

  • A true partnership

    For a stronger, fitter, more complete you. Our coaches collaborate with you to keep you on track and reevaluate your progress at appropriate intervals within your program. You adapt to your program. Your program adapts to you.

REAL PEOPLE REAL RESULTS

Matt Lampert

What made you decide you wanted/needed to start a program?

After a few years of trying to exercise on my own in a consistent fashion I was displeased with my level of fitne...

James Sa

What made you decide you wanted/needed to start a program?

Top tier education and experience is required to elevate an athlete’s performance to the highest level. However...

Kelly Bailey

What made you decide you wanted/needed to start a program?

After attending a para-bobsled camp at Lake Placid and getting invited back for more training, I wanted to work wi...

Travis Ricks

What made you decide you wanted/needed to start a program?

I had heard a lot of good things about Ty and what he was doing in the amputee community. For years I had been lo...

APS and You: A True Partnership

For a stronger, fitter, more complete you. Our coaches collaborate with you to keep you on track and reevaluate your progress at appropriate intervals within your program.

You adapt to your program. Your program adapts to you.

Travis Ricks, US Paralympic Men's Seated Volleyball

"For years I had been looking for a program that could understand my limitations as an amputee and APS has blown me away with their knowledge and their out of the box thinking when it comes to adaptive strength training. After 3 months of hard work, I lost 25 lbs and am finally getting close to where I need to be athletically."

Bonus Free One-Page Report

Three Mobility Mistakes: Are These Holding You Back?

Our coaches reveal the three principles we use to create Olympic-calibre performance for everyone from beginners to elite adaptive athletes.

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Three Mobility Mistakes: Are These Holding You Back?

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Three Mobility Mistakes: Are These Holding You Back?

Our coaches reveal the three principles we use to create Olympic-calibre performance for everyone from beginners to elite adaptive athletes.

*we don't share your personal details with anyone